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speed running workouts

Why speed workouts are not as important as you think

Por um escritor misterioso

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Nothing boosts a runner’s confidence quite like logging a huge track session. Its flashy, its technical, and it makes you feel like you’ve accomplished a great deal with one workout. In all honesty, it’s not unreasonable to think “if I want to run faster, I should just run faster in practice, right”? While speed work… Continue reading →
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